Living with hemorrhoids was truly pathetic. Itching, burning, pain, swelling and bleeding. Not to mention the embarrassment of it all. Are you fed up trying after fat fat only to discover that it is a quick fix and you need to buy more? Or even worse are the drugs make hemorrhoids worse? Do not worry. There is light at the end of the tunnel. In this article you will learn the five do's and don'ts for successful treatment of hemorrhoids.
Hemorrhoids are inflamed veins and blood vessels in the lower rectum. Although pregnancy and aging can cause them, they are generally caused by straining while passing stools, so that prison. Get rid of constipation, and you'll be half way to avoid these nasty little monsters and reduce the symptoms you already have. Easy is not it? Here are my 5 do's and don'ts that will help you do just that.
1 Not ... Eat a diet rich in fiber, like vegetables, nuts, whole grains and wheat bran to bulk up the stool and citrus fruits, apples, barley, psyllium and flax seed to soften the stool. We should be striving for easy passing soft stools. Not the prison is perhaps the best treatment for hemorrhoids can be!
I do not ... eat very spicy foods, fatty foods, red meat, more processed foods. These foods only irritate your stack and makes the symptoms worse. To get rid of the little monsters, you will, I fear to compromise on what you eat, but I tell you now, all this will be worth it!
2 Not ... Drink lots of water. This will make the stool softer and it will mean that does not bother you pass the stool.
I do not ... drink alcohol, tea and alcohol in excess. It will dehydrate you and cause hard stools and straining.
3 Not ... squat when you go to the bathroom to relieve. This means that the anal canal is as it should be-straight and eliminate tension. Squatting is said to be a natural prevention when it comes to hemorrhoids
I do not ... Do not sit on the toilet seat, a comfortable and pleasant as May be. This causes the anal canal to be bent out of shape when it should be straight. Remember that stress is what probably causes the hemorrhoid problem in the first place.
4.Do. .. Relax in a sitz bath of warm water and Epson salt. In this 3-4 times a day will be very soothing and will keep this very sensitive area, beautifully cleaned.
I do not ... lift heavy objects and strenuous exercise. This will make your hemorrhoids worse.
5 Not ... use conventional hemorrhoid products. Most pills and ointments contain harsh chemicals that can give you side effects such as headaches, nausea and diarrhea, and only bring a temporary fix.
I do not ... use natural products for further treatment of hemorrhoids. Type in your wallet, natural hemorrhoid home remedies are so simple to prepare and a safe, reliable ingredients in them. They will not bring any side effects and once you know what works for you, your hemorrhoids become a thing of the past. Ice is an amazing treat hemorrhoids. Located in this area, it will reduce the size of hemorrhoids and relieve pain and bleeding. Your health food shops will stock an excellent herbal products that are made especially for hemorrhoids. Look for one with witch hazel, butcher's broom and horse chestnut at them.
Note that even the natural treatment of hemorrhoids should be used along with a healthy diet to get rid of the little monsters for good.