natural remedies for social anxiety
Social anxiety and anxiety attacks are serious business. Some people say, and just live with it ... I say, I never had an anxiety attack, and you have no idea how scary they are. This is a very common problem. But it feels like we are absolutely dying. It was scary as hell.
Fortunately, there are many things you can do to treat our nerves and actually restructuring the way our brain works. In fact, we had the whole day from the food we eat, how much exercise we do, what we think, how much rest we get, etc. All these things have a direct impact on our nerves.
a cause of anxiety attack lies within our nervous system and that is good news. Since we now know how to fight back. Any solution that fixes, heals, and soothes the nerves will decrease the intensity and frequency of panic attacks. Is not that wonderful news? Most of these things that we can begin practicing immediately.
Diet and exercise - two natural remedies for social anxiety
Did you realize that what we put into our bodies has a major impact on anxiety? Yep. Most people realize that caffeine and alcohol consumption should be reduced, and it should be, if not eliminated, but there are other things you can do it too.
recommended that we all drink more water, get more protein in their diet, but also get more alkaline minerals. Doing all these things will help us in a much better balance. Drink half your body weight in ounces of water a day. Eat 0.5 grams of protein per kilogram of body weight (supplementing with a good protein powder is useful). I eat at least 8-10 servings of fruits and vegetables a day for their mineral content. If only everyone was this we have a heck of a lot less anxiety attacks out there.
The exercise was invaluable. Only a few brisk walks a week can make a huge difference, and this is something that really anyone can do. See what is happening is that we are worse anxiety and stress right out of the nervous system. It works like a charm!
RELAXATION AND sleep cycle - the other two natural remedies for social anxiety
progressive relaxation, yoga, meditation, massage, sauna, hot / cold shower, and much more all help to repair and re-balance our nervous system. Please select one or more of therapy and practice regularly. You will see many improvements.
Sleep is one of the most important things that people miss in our modern world, and it can be down right scary for our panic attacks. We need to get our 8 hours, yes, but more importantly we need to get the sleep rhythm. Make sure your bedroom is dark and quiet. I use herbal remedies like valerian root to ensure deep sleep.