Increase Testosterone Production

Pumpkin seeds contain zinc, which is important in testosterone production for men and also helps to sustain sexual desire in women. Pumpkin seeds are also rich in the essential fatty acid omega 3, which acts as a precursor of prostaglandins, hormone- like substances that play a key role in sexual health. Word on the street is that a diet rich in pumpkin seeds will enhance potency, dirve and fertility.