If you suffer from acid reflux, knowing what acid reflux food to keep away from and how best to control your symptoms are urgent to living a better life.
An intro to Acid Reflux Acid reflux is the common term for gastro-esophageal reflux. Its common and happens when the sphincter relaxes. This relaxation then permits stomach acid to make its way up the esophagus and into the throat. It can trigger heartburn and be really uncomfortable, if not distressing. The most typical is a burning feeling in the chest, a bad taste, respiring issues, a hoarse or sore throat or larynx and occasionally burping. Keep a record of everything you eat together with your symptoms and see if you can recognize a pattern. Click the link for latest info on acid reflux herbal remedies. As an example, foods that are rich in fiber can help your body absorb excess acids. But they were unhappy by the results.