It is perfectly natural for a person to feel nervous before or during some life situations. However, when anxiety becomes chronic this can have negative consequences on your psychological and physical health. It has been estimated that anxiety sufferers have a higher risk of cardiovascular diseases. The medications for this condition have serious side effects, so it is a good idea to try using home remedies as a first resort.
Valerian is one of the most recommended natural herbs for anxiety relief. You can buy it in the form of liquid tincture from your local drugstore. Several drops of it dissolved in a glass of cold water make the perfect home remedy for anxiety. Valerian reduces anxiety naturally. It relaxes the nervous system and reduces stress levels effectively. It can also relieve the fatigue which is often a symptom accompanying anxiety. This herb can aid you in getting better sleep. Insomnia is not uncommon in anxiety sufferers, so you get to have yet another beneficial effect from valerian.
Peppermint tea can also help you get relief from anxiety. It is important for you to drink it when cool. In this way, you will enjoy its refreshing effect to the fullest. Peppermint reduces stress naturally and has an overall beneficial effect on the nervous system. In addition, it soothes the stomach and aids the normal functioning of the digestive tract. Anxiety attacks are often accompanied by stomach upsets, so you can get an effective relief from them as well.
Green tea is another home remedy for anxiety that works. It contains L-theanine, a substance that stimulates the brain to produce more serotonin. The secretion of this hormone can naturally make you more relaxed and alert at the same time. In fact, the antidepressant drugs prescribed to some anxiety disorder sufferers have a similar effect on the brain. You will get relief from this condition without experiencing the side effects, if you drink green tea. It has a lot of other benefits. It refreshes your body and gives you more energy.
Some simple actions, such as splashing yourself with water or taking a shower, can also be considered effective home remedies for anxiety. Foods rich in vitamins and minerals as well as in proteins and omega-3 fatty acids can also aid the functioning of the nervous system and improve your general health.