There are few things that are more embarrassing than bad breath. What makes the problem more serious is that there are no effective medications for it, especially when it is not caused by an illness. You can clean your teeth more often, but this might not work. Chewing a gum produces more saliva which might also have unpleasant side effects. Thankfully, there are a number of great home remedies for bad breath that really work.
Chewing cinnamon sticks is perhaps the best approach for getting rid of bad breath. Its rich flavor is guaranteed to replace the unpleasant odor. More importantly, some of the ingredients that make cinnamon so exquisitely and richly flavored have excellent antibacterial properties. Hence, the effect is actually two-fold, stronger and longer lasting.
Parsley is another super effective natural home remedy for bad breath. It contains chlorophyll and other natural chemical compounds that automatically refresh your breath. You can chew some parsley any time you like, but you can also put it on your salad and other cold and hot dishes for even better results.
Sage is an extremely effective home remedy for bad breath. It has been used for centuries for its antibacterial and teeth cleaning properties. It is ideal for refreshing your mouth after a meal or any time you need to get rid from unpleasant odor. You can readily chew fresh sage leaves. They should be washed very well beforehand. Alternatively, you can have sage tea. You can use it for gargles and/or drink it straight away.
Eating avocado and guava can also help you get rid of bad breath for good. Avocado is extremely effective for removing decomposed food elements that usually cause this unpleasant condition. Guava contains a wide range of minerals that are effective for refreshing your mouth and for improving your oral health in general.
The lack of sufficient amounts of carbohydrates in your diet can also cause bad breath. Eating a slice of bread every time you feel you have the so called ketone breath will certainly give you instant relief. This is particularly effective.
There are a lot of other effective methods for getting rid of bad breath, apart from these home remedies. Cleaning your tongue more frequently during the day might do the trick. You should also drink plenty of water. It aids digestion and eliminates some of the causes of this truly unpleasant condition.