Many people think that the antidepressants are the best solution for depression. They might be necessary in severe cases, but you can do a lot to help yourself in overcoming this condition without taking drugs. You might be surprised to find out that there are various home remedies for depression that you can use to get relief from this condition. Here are the most effective ones.
Green tea is known to have an extremely positive effect on the body. Its antioxidants fight the free radicals in the body and help for the relief of the physical symptoms of depression. You will get more energetic. The blood flow to your head and other aching areas will be increased, so you will get relief from headache, back and neck pain. Caffeine, which is contained in small amounts in green tea, can boost your alertness along with refreshing you.
The main benefit of this herb is that it can actually improve your mood safely and naturally. Green tea contains L-theanine. This chemical substance can stimulate the neurotransmitters in the brain and, in turn, the production of serotonin in the brain. This hormone is known as the hormone of happiness. When it is released, you naturally become relaxed and experience an improvement in your mood.
The deficiency of vitamins from the B group in the body is often associated with depression. Increasing your consumption of foods rich in these nutrients can really help you fight this psychological condition. You should have more legumes, green leafy vegetables, liver and beef.
The omega-3 fatty acids have a wide range of health benefits. Scientists have found only recently that they can also affect brain activity positively. These nutrients can boost your alertness and memory. They can also have a positive effect on your mood. You can take supplements, but the natural sources of omega-3 fatty acids, such as the fatty saltwater fish, walnuts and cashews, are more highly recommended.
Selenium is another chemical compound that can aid depression sufferers. The taking of supplements can easily lead to overdosing, which can be potentially dangerous. For this reason, it is best to opt for natural source of selenium. These include seafood, Brazil nuts and beans.
It might be surprising to some, but apples contain various chemical compounds, such as glutamic acid, which can prevent nerve cell damage. The improved activity of the brain and of the nervous system can lead to depression relief. Having a number of apples every day can really help you.