Apply coconut oil or bhringaraj oil before head wash. This helps strengthen the roots and calms down the aggravated pitta element that leads to hair fall.
Avoid excessively spicy, salty and high on sugar content food.
Drink ample amounts of water per day.
Take high protein diet like Paneer, tofu, soy products, milk and other healthy protein sources.
For non – vegetarians, fish oil is great for healthy hair and scalp. You can also take well cooked meat.
You can choose to wash your hair with a combination of amla powder and reetha powder mixed in equal amounts.
You can also apply fresh yoghurt mixed with mustard oil for reducing hair growth.
Take a balanced diet with all the nutrients including minerals that are only found in fresh fruits and vegetables.
Exercise regularly, to suit your routine and body. It improves the blood circulation to the scalp and can be helpful in reducing hair fall.
Include vitamin C rich foods in diet like Amla, Oranges and many citrus fruits.
Salads should include onion, garlic, broccoli, Brussels, turnip and other sulfur rich foods.
If you are Anemic, take measures to improve the Hb level as that can also cause significant hair fall. Take beetroot and Pomegranate juice for this.
Check the water that you use daily for external as well as internal usage.
