Diet for Hair Loss | Hair Fall Natural Treatment

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  • Apply coconut oil or bhringaraj oil before head wash. This helps strengthen the roots and calms down the aggravated pitta element that leads to hair fall. 
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  • Avoid excessively spicy, salty and high on sugar content food.
  • Drink ample amounts of water per day. 
  • Take high protein diet like Paneer, tofu, soy products, milk and other healthy protein sources.
  • For non – vegetarians, fish oil is great for healthy hair and scalp. You can also take well cooked meat.
  • You can choose to wash your hair with a combination of amla powder and reetha powder mixed in equal amounts.
  • You can also apply fresh yoghurt mixed with mustard oil for reducing hair growth.
  • Take a balanced diet with all the nutrients including minerals that are only found in fresh fruits and vegetables.
  • Exercise regularly, to suit your routine and body. It improves the blood circulation to the scalp and can be helpful in reducing hair fall.
  • Include vitamin C rich foods in diet like Amla, Oranges and many citrus fruits.
  • Salads should include onion, garlic, broccoli, Brussels, turnip and other sulfur rich foods.
  • If you are Anemic, take measures to improve the Hb level as that can also cause significant hair fall. Take beetroot and Pomegranate juice for this.
  • Check the water that you use daily for external as well as internal usage.


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