Home Remedies For Colds

Home Remedies For Colds

Ginger

One of the ways to treat colds is through ginger. Drinking a tea made of honey and ginger twice in a day would help in getting rid of feeling of heaviness in the head, while clearing the throat. Ginger based tea should be drunk hot twice daily for maximum relief.

Turmeric

Infection of cold can be treated in an amazing way with the help of turmeric. Turmeric is enriched with anti-inflammatory properties, hence helping to ease the symptoms of cold in an effective manner. A glass of milk containing 

ginger and turmericshould be consumed every night before going to bed to attain great level of respite from cold and cough.

Garlic

Garlic is considered to be a very good remedy for cough and cold. Garlic cloves should be added to boiling water and drunk in the form of soup. The discomfort in the nasal passages due to cold and cough would be gone with the help of this wonderful home remedy. The oil present in garlic helps in opening up airways, consequently helping to improve the breathing process.

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Saline Gargles

The sore and itchy throat would be treated in an effective way with the help of saline gargles. These gargles should be carried out several times in a day to attain respite from cold and cough.

Steam Inhalation

Inhaling the steam of a mix of hot water and apple cider vinegar, eucalyptus oil, or turmeric would help in 

loosening the secretions, hence facilitating breathing. Thecongestion would be cleared and the mucus would be 
discharged easily with the aid of this home remedy.

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Humidifier

The use of humidifier in the room would also help to treat colds. All the above discussed home remedies for colds would really be of tremendous help in fighting cold and cough. All the congestion in the throat would be cleared, and an individual would be able to witness an improvement in the breathing process with the aid of following aforementioned home remedies to treat cold and cough. The medical advice of doctor should be taken only in case the condition does not get improved within a week’s time.

#health   #healthy   #herbal   #herbalremedies  #alternativemedicine   #naturalremedies  #naturalskincare#naturalremedies   #physiotherapy