It is terrible when you start getting bloated and feeling strong stomach cramps. Indigestion can really disrupt your life. The discomfort it causes is substantial and relief is usually not quick to come. Using medications for this problem can produce undesired side effects. That is why you should not hesitate to try some effective home remedies for indigestion that have been tested and proven to work. They can give you instant as well as permanent relief.
In many cases indigestion is caused by the imbalance of acids in your stomach that are responsible for the breakdown of foods. For this reason, you should definitely try remedies that have a beneficial effect on the stomach acids. Lemon juice and apple cider vinegar can really help you get rid of this annoying problem. You simply need to add three tablespoons of any of these ingredients in a glass of water and stir well. The solution should be taken around half an hour before a meal, so that it can take effect.
One alternative is to these home remedies for indigestion is baking soda. It can restore the acid balance in your stomach effectively. You have to take a diluted form of this active ingredient. You can readily dissolve one teaspoon of it into a glass of water and drink it. Still, this remedy should not be taken for preventative treatment. It can provide instant and lasting relief, provided that you drink it when you feel the first symptoms of indigestion.
Mint is known to sooth the nerves in the stomach, to relieve cramps and to aid digestion. You can readily use dried leaves to add aroma and flavor to certain dishes. You can also drink mint tea on a daily basis. One particularly effective way to use this remedy is to get mint tincture from a local herbal store and dilute 3 drops into a glass of water. You can take this remedy 2 to 3 times a day. It is extremely effective for relieving stomach upset. It acts quite fast as well.
Ginger is another superb herbal home remedy for indigestion. This herb can effectively reduce stomach upset and stimulate the normal functioning of the stomach and the gastrointestinal tract, as a whole. It can be added to various dishes in a powdered form. You can also grind some pieces of ginger root and use the powder to make tea. You need to add one teaspoon of the ingredient into a cup of pre-boiling hot water. Let the solution stay for 5 minutes. Then, you should strain it and drink is as tea. Having one cup of ginger tea up to 3 times a day will provide the desired results shortly.
Green tea can also provide relief from indigestion. You can have it along with a meal or afterwards for best results, but having no more than 4 to 6 cups throughout the day can also give you the desired results. This herb contains powerful chemicals that aid digestion and improve the functioning of metabolism. It has a mild laxative effect as well. This will also give you additional relieve from indigestion and improve the functioning of the digestive tract in general. Still, green tea contains caffeine and for this reason it is not recommended to children, pregnant and nursing women and people taking hypertension medications.
Yogurt is particularly effective for indigestion. It contains beneficial bacteria called probiotics. They aid for the balancing of the stomach environment. They kill harmful bacteria and stimulate the growth of beneficial ones. You should eat yogurt on a daily basis to get the desired results. One to two cups per day should give you quick and lasting relief from indigestion.
Small babies are usually given a stomach massage when they have indigestion problems. You should try this method as well. For best results, you can prepare your own massaging oil. Just add 3 drops of garlic oil to half a cup of olive oil. Put the solution in a saucepan over low heat. Warm the mixture so that the two oils can intermix effectively. Wait for the substance to cool completely and use it to massage your stomach after meals.
These home remedies for indigestion are really effective, but in order to benefit from them fully, you should have a balanced diet and avoid overeating.