Your digestive tract is a very complex system. It is perfectly natural for any upset in its functioning to affect your general health negatively. Constipation and diarrhea are quite common conditions that can happen to anyone. They can be caused by overeating, stomach upset, the intake of bad food, poor diet as well as by the lack of physical activity, intake of certain medications and even by increased anxiety. Thankfully, these conditions can be treated effectively with simple home remedies. You should get quick relief safely.
Constipation is quite common and is usually not taken seriously, but it can lead to indigestion, bad breath and hemorrhoids. That is why you should do your best to get relief from this problem as quickly as possible. One of the simplest home remedies for constipation is the intake of certain fruits. Prunes, plums, pears, apples, figs, cherries and papaya all contain soluble fiber. It aids digestion and provides effective stool softening.
Having any or some of these fruits throughout the day will certainly produce the desired results. You will hurry to the bathroom in no time. If you want to enhance the effect of the fruits, you can readily drink a glass of water after eating them. This will aid for the absorption of soluble fiber and speed up the relief.
If you do not want to rely on fruit only, you should try taking flaxseed oil as well. Just have a teaspoon of it three to four times a day. This oil has a mild laxative effect. It will also aid for the softening of the stool.
Green tea is a great natural laxative. It aids digestion and boosts metabolism as well. In order to make the most out of the treatment, you should sip a cup of green tea during each meal. This method is effective for treatment as well as for prevention of constipation. You should feel the beneficial effect of green tea within a day or two, at most.
You can try yet another effective home remedy for constipation. Squeeze half a lime and add it to a glass of room temperature water. Stir well and add half a teaspoon of baking soda. Mix again and drink the entire solution. This remedy will stimulate bowel movements naturally and give you quick relief.
You can also use a different type of syrup for effective constipation relief. Squeeze an orange to make half a cup of juice. Then add half a cup of olive oil and mix well. Separate this syrup into two equal dosages and take one after breakfast and one after lunch for best results.
Bilberry tea is one of the best home remedies for diarrhea. You can find packed dried bilberry leaves in any herbal or drug store. You simply need to place one and a half teaspoons of them into a tea strainer and let them soak in a cup of hot water for 5 minutes. You should let the tea cool just a little bit and drink it.
This herb contains tannins which sooth the intestines naturally. They stop the cramping and contraction that cause diarrhea. Bilberry contains soluble fiber as well. It can aid for the formation of a normal stool. In general, the relief from constipation will be quick, effective and permanent. Try to have between two and four cups of bilberry tea per day for optimal results.
Ginger is known for having a similar effect. It has an anti-microbial action as well, so it can stimulate the normal functioning of the entire digestive tract. For best results, you should prepare ginger tea. Just grind some roots into powder and add a teaspoon and a half to a cup of hot water. Soak for 5 minutes and then drink it.
Another natural herb rich in beneficial tannins is agrimony. The inflammation in your intestines will be reduced. This is applicable to cramping as well. You will feel the astringent effect almost instantly. You can prepare tea by soaking two teaspoons of dry agrimony in hot water and then stringing the solution. Alternatively, you can try dissolving 10 drops of agrimony extract in cold water. This remedy is effective, but you may have to increase the dosage to get the desired results.