The causes of hypertension are many and different. It is more common in elderly individuals, but due to obesity and high cholesterol levels, the condition is becoming more widespread among children and young adults. The medications for high blood pressure are not inexpensive and have a wide range of side effects. You might be obliged by your doctor to take them, but you should also try some effective home remedies for hypertension. They will certainly help you in lowering your blood pressure.
Garlic is probably the most popular of all home remedies for high blood pressure. It can make the blood vessel walls more elastic and prevent them from hardening and narrowing. In turn, your blood pressure will get back to normal. More importantly, garlic contains chemical compounds that reduce the blood’s ability to clot. This means that you will be effectively protected from arterial blockages that can lead to heart attack and stroke. In this respect, garlic acts much like aspirin, which hypertension patients are usually prescribed.
You can take garlic supplements, if you wish, but having more of it in your diet is certainly beneficial. You can prepare a variety of garlic cold sauces and use garlic to add flavor to numerous dishes. In addition, you can eat the cloves raw straight away. This can also protect you from colds and the flu.
Green tea is becoming increasingly popular as a natural hypertension home remedy. Having a couple of cups per day will allow sufficient amounts of its powerful antioxidants to enter your body. They have been proven to make the blood vessels more flexible. In turn, your blood pressure will get back to normal. Keep in mind that green tea contains caffeine, so you should not have too much of it.
The increase of potassium and magnesium levels in the body can lead to the significant lowering of blood pressure. You should not hesitate to consume foods, which are rich in these minerals, to get effective and permanent relief from hypertension. Dried apricots, soy, tofu and fish contain large amounts of magnesium. They can also aid in the lowering of cholesterol. Black beans and spinach are rich in magnesium. The former are an excellent source of antioxidants as well.
Oranges and grapefruit and a diet low in sodium are also effective for hypertension. Mild daily cardio exercising is another super effective natural home remedy for high blood pressure.