Gastrointestinal problems are quite common nowadays given our eating and exercising habits. Many adults and children suffer from constipation occasionally or on a regular basis. In many cases, the medications have side effects, such as stomach pain and bowel irritation. This cannot happen if you use natural home remedies for constipation.
There are certain fruit that can relieve constipation effectively. Prunes have a great laxative effect. They are also rich in soluble fiber, which is recommended for various digestion and bowel problems. This particular nutrient has a number of beneficial effects. It adds bulk to the stool and alleviates constipation. It also speeds the passage of food through the digestive tract and, in turn, facilitates regularity. This reduces the risk of future constipation problems.
Prunes are not the only fruit rich in soluble fiber. You can try plums, figs, grapes, papaya, apples, pears and cherries as well. Any of these fruits or any combination of them will help you get relief from constipation. Having a couple of pieces of orange will also aid you in getting better. It is best for you to have the fruits early in the morning and before you go to bed, but grabbing a bite throughout the day will enhance the fruits’ beneficial effects. Some vegetables, such as spinach also have soluble fiber and can be help you in this situation. These home remedies for constipation are effective and perfectly safe for both adults and children.
Green tea is a natural laxative. It is known to aid digestion and to improve the functioning of the entire gastrointestinal tract, in general. Adults can have as many cups of green tea per day until they get the desired results. It is best for a cup of tea to be drunk right before bedtime, so that it can take affect naturally and make you feel like going to the bathroom early in the morning. Green tea can be effective for children as well, but it contains caffeine, which can be potentially dangerous for youngsters. That is why a sip or two is the maximum kids are recommended to drink.
Another home remedy for constipation that works for both adults and children is a lime and salt mixture. Fill an 8-ounce glass with hot water and squeeze half a lime into it. Add half a teaspoon of salt and mix well. Have this drink no more than three times a day until you get relief from constipation.