Menstrual cramps are perfectly normal. They appear due to the hormonal changes going on in your body. This is not a medical condition that needs treatment, unlike extremely severe cramps caused by endometriosis. Thankfully, you can relieve the pain easily and quickly using different home remedies for menstrual cramps.
Calcium is among the best natural remedies for menstrual cramps. It aids the muscles in maintaining their optimal tone. As a result, it can effectively prevent cramping and pain. Physicians recommend 800 milligrams of calcium per day for optimal results. You do not have to take supplements. You can simply drink 3 glasses of milk throughout the day to get the same amount of this beneficial mineral naturally.
You can add more magnesium to your diet as well. It helps for the more effective absorption of calcium and for the reduction of cramping. You should not hesitate to get magnesium naturally from seafood, beans, salmon and different vegetables and nuts.
Peppermint can also relieve menstrual cramps. It is best to soak fresh or dried leaves in pre-boiling water to make some tea. You should drink it while it is still hot. The heat produced by the liquid inside your body will automatically increase the blood flow to the cramping muscles and relieve the pain you are experiencing. Generally, you can have any type of hot herbal tea, if you do not have mint around.
Ginger has been known as one of the best natural menstrual cramping home remedies. You simply need to take one piece of ginger and grind enough to fill a teaspoon. Add the grind to a cup of pre-boiling water and let the ginger soak for 15 minutes. Then you can drink the tea. Adding some honey will improve its taste. You should drink ginger tea no more than 3 times a day, preferably after meals.
Cinnamon is another effective home remedy for menstrual cramping. It has excellent anti-inflammatory effect and can reduce muscle spasms naturally. You will certainly feel better if you add some cinnamon to your breakfast or to your hot chocolate. Keep in mind that some oils found it coffee can lead to irritation of the intestine and, in turn, aggravate menstrual cramping. That is why it is best to avoid this beverage while you are experiencing pain.
Last, but not least, placing warm pads, hot water bottles or warm towels on your abdominal area and on your lower back will also give you quick and effective relief.