The inflammation of the joints is usually associated with older age. However, arthritis can affect younger people as well. The joint pain impairs natural movement and causes great discomfort. It can also affect the tendons, muscles and bones surrounding the joints. There is no cure for this condition yet, but you can get substantial relief is you use some home remedies for arthritis that have been tested and proven to work.
The omega-3 fatty acids are known to have an excellent anti-inflammatory effect on joints. You can take supplements of flaxseed oil to increase the level of these nutrients in your body, but you should also have fatty saltwater fish and plenty of nuts and seeds in your menu for best results.
Cinnamon has great anti-inflammatory action as well. It can effectively relieve the pain in your joints. You simply need to have one teaspoon of it every morning with your hot coffee, oatmeal or mixed in some honey. It is important for you to keep using cinnamon in order to retain the beneficial results.
Cod liver oil is another home remedy for arthritis which has been popular for its effectiveness for quite some time now. Its omega-3 fatty acids and vitamins from the B group reduce inflammation and make the joints stronger and less prone to further damage. In fact, researchers have found that cod liver oil can actually slow down the cartilage degeneration of the joints. This means that apart from relieving your pain, it will prevent the condition from worsening.
Calcium is also effective for arthritis relief. It can strengthen the bonds and joint cartilage. Many arthritis sufferers report experiencing less pain, after they have increased their calcium intake. You can readily take supplements, but it is best to use natural source of this mineral. Drinking 2 to 3 glasses of milk per day will provide your body with enough calcium for joint inflammation and pain relief.
You can also prepare a topical home remedy for arthritis and apply it directly on your joints. You need one cup of warm coconut oil and two pieces of camphor. Mix the two ingredients. While the mixture is still warm, apply it on your inflamed joints using gentle massaging movement. You should feel warmth and relief shortly afterwards. The coconut and camphor mixture reduces joint stiffness, inflammation and pain.
You can also try having a warm bath and adding a cup of sea salt in it. The minerals in it and iodine, in particular, can aid for the regeneration of joint cartilage by nourishing it.