Natural Ways to Lower High Blood Pressure - 6 Natural Cures for Hypertension, No Prescription Drugs

There are many natural ways to lower high blood pressure. Most doctors are trained to prescribe drugs and are often not aware of the many natural ways that exist to lower blood pressure. Prescription drugs have many long term side effects, and if you suffer from hypertension, you owe it to yourself to explore and learn a lot of natural and holistic ways that exist for the treatment of hypertension. At least you should consult with your doctor to ensure that you can supplement prescription drugs with natural remedies.

natural remedies for treatment of hypertension

I do not shy away from natural remedies. As an advocate of natural health, I have seen many individuals who have reduced the pressure solely on natural medicines. There is growing interest in natural ways to reduce high blood pressure as well as prescription drugs is becoming more and more expensive and with more and more side effects. Lets look at 6 of natural medicines used to fight this disease successfully.

6 secrets to naturally cure hypertension, high

1 garlic supplements- member of the lily family of plants and can be used for medicinal purposes and cooking. It is used when cooking, in salads, as a syrup or in supplement form, garlic is a very popular and when used, it has been proven to reduce the risk of atherosclerosis, which in turn will reduce the risk of stroke and heart disease. Garlic promotes healthy blood circulation and maintain blood levels at the appropriate thickness. This herb also helps prevent cancer if taken redovito.Samo side effects of garlic breath is bad. However, cured garlic in supplement form can be used on a regular basis, no bad breath.

2 -L-arginate amino acids in meat, soy and wheat products. Promotes healthy blood circulation, regulates blood pressure and helps in maintaining good cholesterol.

3 Hawthorn Extract - This is a plant of the rose family. This is one of the most popular and effective natural ways to reduce high blood pressure can be found worldwide, but the original plant in North europske.Glog extract is available in capsule form. Hawthorn is commonly used to treat and strengthen the heart after mild heart failure, it helps when the heart muscle is weakened or too tired. It can also be taken as a preventative agent against cardiovascular disease.

4 Valerian -. is sometimes referred to as anti-stress herbal supplement. It is also known to help individuals who suffer from sleep disorders, anxiety and depresije.Vrlo good herb for the nervous system. In addition, this plant is regulated by the compensatory system to control your blood pressure. It has a calming effect and gives a sense of peace, regular heart and lower anxiety. Its available in capsules, tea, liquid extract or tablets.

5 Potassium supplement -. This substance is needed by the body more so it is important in the regulation and the fight against this disease. Potassium is important in heart muscle function and nervous system. Potassium is food based and as such, should the consumer foods that are high in potassium. Potassium supplements are available and should be used as part of your supplement regimen.

6 Mega Magnesium DASH diet (Dietary Approaches to Stop Hypertension) is very encouraging consumption of magnesium as an integral part of the diet. This is because magnesium helps lower blood pressure and supports muscles, nerves and heart. It's also good to strengthen bones and teeth. Consuming foods rich in magnesium is highly recommended, but if these foods are hard to come by, and then 500 mg of magnesium a day will do.

Here you have 6 major natural ways to lower blood pressure (hypertension). This is in no way a complete list and there are a lot of success with many other extras, but this article is for male to write about them all. You can learn more by visiting our website. These 6 natural remedies will be a way to pressure under control.

Greetings to you health.