The following article covers a topic - herbal remedies for stress and anxiety, which has recently moved to center stage - at least it seems so. If you think you need to know more about it, here's your chance.
Rhodiola Rosea is the latest natural remedy to join the arsenal of natural anxiety and stress reduction.
Rhodiola rosea, also known as Golden Root, is a native plant Arctic Siberia. For centuries it has been used by eastern European and Asian cultures for physical endurance, work productivity, longevity, resistance to high altitude sickness and to treat fatigue, depression, anemia, impotence, gastrointestinal disease, infections and diseases of the nervous system.
The first recorded medicinal applications Rodia Rize (renamed Rhodiola Rosea) was made by the Greek physician, Dioscorides, in 77 CE in 'De Materia Medica ". Rhodiola rosea was included in official Russian medicine since 1969.
Despite its long history in the Western world has only recently become aware of the health benefits of Rhodiola rosea. He came to the attention of many natural health practitioners because of studies which tested its affects on combating anxiety and stress.
Rhodiola Rosea is considered an adaptogen. This means that the overall effect on stabilizing the body without disrupting other functions. Its ability to normalize hormones may be effective for treating depression and anxiety.
studies show that Rhodiola rosea stimulates neurotransmitters and enhances their effects on the brain. This includes the ability of the brain to process serotonin which helps the body adapt to stress.
How can you put a limit on learning more? The next section may contain that one bit of wisdom that changes everything.
Since adaptogens improve the body's overall ability to handle stress, which is studied to determine the effect on biological, chemical and physical stress.
The study was conducted to test the effects of Rhodiola Rosea when stress is caused by intense mental work (such as final exams). Such tests concluded that using Rhodiola Rosea improved the amount and quality of work, increasing mental clarity and reducing the effects of fatigue.
effects of Rhodiola Rosea have also been tested on stress and anxiety from both physical and emotional izvore.Izvješće American Botanical Council states that "Most users find that it improves their mood, energy levels and mental clarity." They also report on a study that indicated Rhodiola Rosea could increase stress tolerance while at the same time protecting the brain and heart from the physical affects of stress.
This report includes information on studies that indicate the overall health benefits of Rhodiola rosea.
is generally recommended dose is 200-600mg/day.Aktivna properties should be at least 0.8 percent and 3 percent salidroside rosavin.
It is important for consumers to know that Rhodiola May be sold using other species that do not share the properties of Rhodiola rosea, or ineffective for the treatment of power. Anyone with depression or anxiety should also check with a health professional when treating these symptoms.
The day will come when you can use something you read about here to have a beneficial effect. Then you'll be glad you took the time to learn more about Rhodiola.
Rhodiola is available online from http://www.rhodiola.co.uk